Free gifts from Jeanie
Make a little room for yourself.
Explore your dreams, pause, and reconnect. Gentle practices and self-reflection resources to meet you wherever you are.
Your free self-reflection journal
A little curiosity.
A deeper connection to you.
Let your dreams be an invitation to listen. Night Notes offers space to explore your inner world, notice what feels meaningful, and gently connect with your intuition.
Begin with an image, a feeling, or a few words. If you don’t remember a dream, start with how you feel on waking. There’s no schedule to keep and no right answer to find. Make these pages your own, at your own pace.
Download the free journal folderAll 19 original pages · PNG images in one ZIP · 7 MB. Open the downloaded ZIP to access your folder, then view or print any page you choose. No signup needed.
Your complimentary meditation
Begin your day with a free meditation.
“Return to Yourself” offers an immediate experience of Jeanie’s approach—gentle, grounded, and free of pressure. Use it on a busy morning, between meetings, or whenever you feel far away from yourself.
- Five-minute downloadable MP3 meditation
- Space to pause and reconnect with yourself
- Reflection: what would help you feel supported today?
The meditation recording is being prepared and isn’t available to download yet. Leave your email below to request an update.
A gentle note about support
This educational meditation is not therapy, medical treatment, or crisis care. If focusing on your body or breathing increases distress, stop and choose an external grounding activity or contact a qualified professional. In an emergency, contact local emergency services.
Need more personalized support?
Let’s find the support that feels right for you.
For a personal conversation, request a complimentary clarity call. We’ll get to know each other, talk about what you’re looking for, and explore whether working together feels right. Jeanie will email you to arrange a time.
Request a complimentary clarity call30 minutes • Complimentary • Video on Zoom or WhatsApp